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Depression Comorbidities

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March 31, 2009

The Relationship between Insomnia and Depression

Medical studies have long confirmed the relationship between insomnia and depression. Insomnia and depression can wreak havoc on a person's life, but they can be treated with medication as well as herbal supplements.
 

If you are suffering with insomnia, you have a sleep problem. Insomnia sufferers are unable to fall asleep when they desire or are unable to get a full night's sleep. Research has shown that insomnia and depression is a problem for a number of people. Insomnia and depression have been linked in recent research where it has been shown that insomnia can trigger depression.

There were significant studies conducted by the University of Rochester Sleep and Neurophysiology Research Laboratory on the affects of insomnia and depression. One study focused on seniors who were depressed. A group of depressed seniors with insomnia were studied alongside a group of depressed seniors who did not have insomnia. The findings concluded that those with insomnia were more than 16 times more likely to remain depressed after a year.

Iit is important to note that according to the group, their findings could apply to anyone with insomnia. Insomnia and depression is a serious combination. Chronic insomnia should be treated to prevent the risk of depression


Pleasant dreams everyone, zzzzzzz............





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March 29, 2009

The U.S. Military faces a sharp spike in Suicides and Depression

Suicide is emerging as the military's newest conflict. For 2008, the Pentagon has confirmed that 140 soldiers killed themselves, the highest number in decades. According to today's Wall Street Journal:

At a Senate hearing last week, Gen. Peter Chiarelli, the Army's vice chief of staff, told lawmakers that 48 soldiers have already committed suicide in 2009. The figure puts the Army on pace for nearly double last year's figure. "I, and the other senior leaders of our Army, readily acknowledge that these current figures are unacceptable," Gen. Chiarelli said at the hearing.

Beyond Fort Carson, the Army has launched a broad push to reduce the incidence of suicide. Over the next four months, all soldiers in the Army will receive additional training on suicide prevention and broader mental health issues. The Marine Corps, which is also being hit hard by suicide, will give all Marines similar training this month. In February and March, the Army for the first time ever excused units from their normal duties so, one by one, they could learn new ways of trying to identify soldiers in need of help.

Military officials, including Adm. Mike Mullen, chairman of the Joint Chiefs of Staff, attribute the increase to repeated deployments in Iraq and Afghanistan. Earlier this month, Adm. Mullen visited Kentucky's Fort Campbell, which has had eight suicides so far this year. Asked about the stresses of repeat deployments during a town-hall meeting with soldiers, he said, "I can't believe that is not a huge factor" in the number of suicides. Soldiers have been sent to war zones as many as four times, often with less than a year between deployments. That situation will likely worsen as the Obama administration boosts troop levels in Afghanistan.

The Army says that for the first time the rate of suicide in the military exceeded that of the general population last year -- 20.2 per 100,000 people in the military, compared with the civilian rate of 19.5 per 100,000. (The Centers for Disease Control say the overall civilian suicide rate was 11 per 100,000 for 2005 -- the most recent year available -- but the Army adjusts the figure to reflect the military's younger and much more heavily male demographics.) The Army's suicide rate was 12.7 per 100,000 in 2005, 15.3 in 2006 and 16.8 in 2007.

Army officials acknowledge that many soldiers are reluctant to seek help because of the stigma around mental-health issues. A survey last year by the American Psychiatric Association found that 75% of military personnel felt that asking for assistance would reduce their chances for promotion. Others worried about appearing weak in the eyes of their peers.

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