What Is Depression?

Depression is a mental disorder that pervades one’s thoughts and emotions with the persistent feelings of hopelessness, dread, aloneness, contemplating suicide as a means of escape, and negative views. The disorder can cause the person experiencing it to undergo detrimental physical and emotional changes, and affect the people around whom the depressed person is associated with.

Reading The Signs Of Depression

Our portal will assist you in recognizing the signs and symptoms that you’re undergoing major depressive disorder. One must first understand that this is different from just feeling a little low or blue occasionally. Depression manifests completely in a person’s life by affecting both emotional and physical well-being. Experiencing more than a few of the following symptoms is the red flag that you require therapy:

  • Pervading feeling of hopelessness
  • Self-hatred
  • Loss of interest in activities, friends, and sex
  • Inability to feel pleasure in any activity
  • Fatigue
  • Changes in appetite and weight
  • Sleeping too less or too much
  • Irritable or easily angered, which is unusual for that person
  • Indulging in reckless behavior like rash driving
  • Inability to focus
  • Body pain from no particular cause
  • Alcohol and substance abuse
  • Thoughts about suicide and death

These symptoms are accompanied by the feeling that there is no resolution to any problems and that they seem highly overwhelming. If there are suicidal thoughts and tendencies then waste no time in seeking help. Rare diseases like Alzheimer’s also display symptoms like depression in the affected individuals as vouched by http://www.alzheimerott.org.

Depression Types To Know

We share with you what the different types of depression are to supplement your understanding of this disorder. This disorder varies in terms of severity, forms, and occurrence:

  • Major depression – the symptoms interfere with your ability to feel pleasure and live life to the fullest in all activities, including sleeping, eating, working and studying. The episodes last for several months.
  • Bipolar disorder – referred to as manic-depressive illness, patients go through periods of major depression and cycle to periods of mania characterized by reckless behavior and hyperactivity.
  • Dysthymia – this is a mild form but occur as recurrent episodes lasting for at least two years. Having low moods gets wrongly attributed to a personality type.
  • Seasonal Affective Disorder (SAD) – changes in the seasons like the onset of winter or summer cause mood changes and lead to this type of disorder in some people.
  • Postpartum depression – the physical changes and added responsibility that comes with giving birth cause some women to develop postpartum depression.

Read on ahead to know what are the different treatments available for depression.

How Depression Begins

Depression can be triggered at any stage in life due to various factors. Men and women experience it differently, with women being at higher risk of developing stress. Men usually treats the symptoms lightly and ignores it as a way of life instead of undergoing therapy. Women, on the other hand, become depressed chiefly due to hormonal changes during puberty, early menstruation, menopause, and postpartum. Teenagers’ symptoms are associated with aggression, form of hostile behavior and substance abuse. Older adults become depressed when they face the loss of loved ones or health and are at greater risk of committing suicide as they feel they just want to end it all. Also, check your blood pressure levels, as depression might trigger an increase. Across these groups of people, the disorder can spring from any of these causes:

  • Health problems and trauma
  • Early childhood abuse
  • Stressful relationships
  • Bereavement
  • Marital issues
  • Alcohol and substance abuse
  • Lack of support from social groups
  • Loneliness
  • Hormonal imbalance
  • Employment-related stress

Understanding the causes of the depressive disorder is crucial to formulating the right treatment plan. Perhaps, one should take every effort to relieve stress from within themselves at the earliest possible time, so as to protect their health.

Receiving Care For Depression

care for depression

The first step to better mental health is to seek help. Consult with your healthcare provider to know the type of depressive disorder you have and the best treatment plan for it. Medical practitioners offer therapy based on the type and intensity of the problem. Anti-depressants like Prozac, Zoloft, and Cymbalta are often prescribed as an effective medication. At times, Xanax is also prescribed for treating depression associated with anxiety. Xanax for elderly people is a boon to get out of anxiety.

In combination with drugs, changing the situation that is causing one to feel despair and stress can help elevate mood levels. Learning relaxation techniques, creating a support system, and lifestyle changes can also make a lot of difference. Those who face suicidal tendencies should seek immediate help by disclosing all their thoughts and feelings to close associates and therapists. Based on the severity, therapists use other treatment methods like electroconvulsive therapy and brain stimulation.

Do not self-medicate as it can cause adverse effects it is not the right medication for the depression type. Remember that help is always at hand and that treatment is possible.